Atomic Habits (habit-stacking reference)

What it is

James Clear's book is not about pornography and makes no claim to be. It is about how habits are actually built and dismantled: the four-step loop of cue, craving, response and reward; making a desired behaviour obvious, attractive, easy and satisfying and an unwanted one the reverse; habit stacking, where a new behaviour is attached to one that already exists; and environment design, which does more work than motivation ever does. Every recovery resource in this directory tells someone to change their environment and build new routines — this is the book that explains how, in operational detail. Use it as the practical layer beneath a spiritual or clinical program, not as a substitute for one; habit design does nothing about the trauma or the shame underneath compulsive use.

What it may help with

• I'm struggling with porn or sexual sin

How to access it

Hardcover, paperback, ebook and audiobook (Avery) Purchase from a bookseller

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