Hobbies & Habits: Fighting Porn With Purpose

What it is

Quitting creates a vacuum, and the vacuum is where most relapses live. Hobbies & Habits addresses that directly, working through four areas: context, meaning the environmental changes that make quitting stick; community, and why accountability relationships are load-bearing rather than optional; triggers, and why pornography stays appealing long after someone has decided it isn't worth it; and brain training, using deliberate habit formation to build new pathways rather than just suppressing old ones. The argument is that freedom is something you build toward, not just something you abstain into. Free with an email signup, short, and a good complement to the crisis-stage material — read it in week three, not week one.

What it may help with

• I'm struggling with porn or sexual sin
• I want to understand the science

How to access it

Downloadable ebook Free download; email signup

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