WALK IN PURITYWhat it is
The How We Feel Project is a nonprofit built around a simple premise: most people have a vocabulary of about four emotions, and you cannot regulate what you cannot name. The app prompts you to log how you feel through the day, gives you precise language for it, and shows patterns over time. For someone in sexual recovery that is directly useful — nearly every relapse-prevention plan asks the person to identify emotional triggers, and almost nobody can do that from memory. Two weeks of logging turns a vague sense that 'stress sets me off' into a visible pattern: lonely on Tuesday nights, resentful after certain calls. Free with no ads, since it is nonprofit rather than commercial. Secular and general-purpose; use it as instrumentation alongside a recovery program, not as one.
What it may help with
- I'm struggling with porn or sexual sin
- I want to understand the science
How to access it
Mobile app Free download