WALK IN PURITYWhat it is
The premise is a good one: most relapses are predictable, and the reason people are repeatedly surprised by them is that nobody has looked at the pattern. Matt Dobschuetz works through the recurring precursors — the emotional states, the times of day, the situations, the sequence of small decisions that reliably precedes the last one — and makes the case for treating relapse as a process with a visible run-up rather than an event that strikes out of nowhere. The practical consequence is that intervention moves earlier, to the point where a choice is still easy. Free, one episode, and pairs naturally with the How We Feel app in this directory, which is one way to actually collect the data on yourself.
What it may help with
- I'm struggling with porn or sexual sin
How to access it
Podcast episode None